Quit Now: My QuitBuddy

Quit smoking and vaping with Quit Now: My QuitBuddy, the free app designed to support you at every stage of your quitting journey. Whether you're thinking about quitting, preparing for a quit date, or already smoke-free, this personalized quit-smoking app adapts to where you are right now and keeps you on track toward lasting success.

Stay motivated and overcome cravings with tailored support built into every interaction. When cravings hit hardest, access distractions and calming imagery to help you push through those difficult moments. The app provides helpful tips during your first 30 days and lets you set up danger times—moments when you're most vulnerable—so My QuitBuddy can check in and keep you focused on your goals. You'll also nominate trusted friends or family members to call when you need that extra boost of encouragement.

Track your real progress with detailed metrics that show how many days, hours, and minutes you've stayed smoke-free and vape-free. Watch your savings grow as you see exactly how much money you're keeping in your pocket instead of spending on cigarettes or vaping. The app calculates the health benefits too, showing you how much damage your lungs are avoiding with every smoke-free day. These visible wins build momentum and reinforce your commitment.

You're not quitting alone. Connect with a supportive community of people on the same journey, read their success stories and practical tips, and share your own experiences to inspire others. Many people try quitting multiple times before it sticks—that's normal, and My QuitBuddy meets you without judgment, whether this is your first attempt or your fifth.

Set clear goals, understand your personal motivations, and work through a structured quit journey tailored to your needs. For moments when you need professional guidance, call the Quitline directly at 13 7848 (13 QUIT) right from the app. The combination of daily tips, craving management tools, progress tracking, and community support creates a comprehensive quit-smoking solution in your pocket.

Quitting is hard, but you don't have to do it alone. Download Quit Now: My QuitBuddy today and take control of your health and your future.